zimm's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
186.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1637 kcal Fat: 69.94g | Prot: 133.92g | Carb: 130.80g.   Breakfast: Raisins, Cashew Nuts, Pistachio Nuts, Almonds, Garlic, Mushrooms, Spinach, Bananas, Sweet Potatoes, Butternut Winter Squash, Bread Stuffing, Turkey Light Meat, Halved Pecans, Walnuts, Chocolate Protein Shake, Tortilla, Part Skim Mozzarella Cheese, Water (Bottled), Sugar Free Hot Chocolate, Apples. more...
2219 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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