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bcd's Journal, 27 November 2010
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Weigh In record (no journal entry) for 27 November 2010
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1805 kcal
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Fat: 64.02g | Prot: 69.70g | Carb: 173.95g.
Lunch: Bloody Mary, Fried Calamari, Thin Crust Cheese Pizza with Vegetables. Dinner: Apple Cider, Rotini, Olive Oil , Feta Cheese , Lettuce Salad with Assorted Vegetables, Bacon, Parmesan Cheese (Shredded), Butternut Winter Squash. Snacks/Other: Red Table Wine, Oil Popped White Popcorn, Genuine Draft 64. more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet bcd's own diet
gaining 0.5 lb a week
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