|
I did manage to get past my birthday with no weight gain but, I did not lose during these 2 days,,,,today is a new day! Working towards posting a loss tomorrow...
|
227.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1432 kcal
|
Fat: 71.89g | Prot: 84.30g | Carb: 108.66g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pro Performance Soy Protein 95. Lunch: Dove Silky Smooth Dark Chocolate Promises, Saltine Crackers, Great Value Powdered Creamer, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Plums, Subway Oven Roasted Chicken Breast Salad. Dinner: Onions, Water, Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Egg. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Dove Silky Smooth Dark Chocolate Promises, American Value Green Beans (Canned), Sweet Cherries (Queen Anne, Bing), Newtons Fruit Thins - Blueberry Brown Sugar, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Wylwood Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
|
steady weight
|