Weigh In record (no journal entry) for 29 November 2010
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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240 kcal
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Fat: 5.00g | Prot: 8.00g | Carb: 44.00g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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1781 kcal
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Activities & Exercise:
Driving - 12 minutes, Desk Work - 25 minutes, Sitting - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 15 minutes. more...
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losing 0.8 lb a week
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