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Jay.Savery's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2224 kcal
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Fat: 84.95g | Prot: 152.57g | Carb: 194.48g.
Breakfast: Oats, Milk 2% Lowfat, Volvic Touch of Fruit - Lemon & Lime Flavour. Lunch: Volvic Touch of Fruit - Lemon & Lime Flavour, houmous, Chicken Breast. Dinner: Chicken Breast, Indian Flatbread Naan, Pappadum, Volvic Touch of Fruit - Lemon & Lime Flavour. Snacks/Other: Soft Granola Bars, Tap Water, Digestive Biscuit, Digestive Biscuit, Whey Protein (chocolate). more...
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2752 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes. more...
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on diet Jay.Savery's own diet
gaining 0.6 lb a week
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