Weigh In record (no journal entry) for 29 July 2013
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1397 kcal
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Fat: 41.48g | Prot: 47.96g | Carb: 215.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Bread . Dinner: Wal mart Deli Walmart Deli Cole Slaw, Great Value Hamburger Buns (Enriched), Ruffles Light Original Potato Chips, Curly's Foods CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's, Twizzlers Cherry Pull 'N Peel. more...
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gaining 5.6 lb a week
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