lacuisine's Journal, 28 July 2013

211.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 72.78g | Prot: 85.11g | Carb: 100.46g.   Breakfast: Land O'Lakes Butter with Olive Oil, Splenda Sugar Blend, Whole Wheat Bread (Commercial), Coffee. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Longhorn Steakhouse Chicken Salad with Mixed Greens. Dinner: Chocolate Filled Crepe, Private Selection White Wine & Garlic Mussels, Cheesecake Factory Beet and Goat Cheese Salad. Snacks/Other: Peach. more...

3044 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...