Weigh In record (no journal entry) for 28 July 2013
|
202.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1090 kcal
|
Fat: 49.00g | Prot: 39.00g | Carb: 126.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|