Weigh In record (no journal entry) for 28 July 2013
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1701 kcal
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Fat: 51.45g | Prot: 79.96g | Carb: 249.84g.
Breakfast: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Water, Hy-Vee Barbeque Potato Chips, Dole Dark Sweet Cherries, Chobani Nonfat Black Cherry Greek Yogurt, Newtons Fruit Thins - Blueberry Brown Sugar, Master Choice Baby Carrots, Yellow Mustard, Bologna, Healthy Life Low Carb Bread. Dinner: Cheddar Cheese, Bob Evans Fresh Fruit Cup, Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Banana Nut Bread. Snacks/Other: Pistachio Nuts, Unsweetened Grapefruit in Water Pack (Canned or Frozen). more...
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2734 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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