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A week after vacation in europe. Worked out every day. Sore every day. Sat morning
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126.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1870 kcal
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Fat: 55.00g | Prot: 72.00g | Carb: 279.10g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Frosted Mini-Wheats Bite Size - Original. Lunch: Sweet Golden Corn, Reduced Sodium Black Beans, Tostadas Caseras Tostaditas, Avocado. Dinner: Quinoa Salad. Snacks/Other: Original Spiced Rum (1 oz), Fresh Fruit Salad, Light & Fit Greek - Blueberry, Cage-Free Large Brown Eggs. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Nike training 128 - 1 hour, Standing - 6 hours. more...
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losing 0.1 lb a week
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