Weigh In record (no journal entry) for 26 November 2010
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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932 kcal
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Fat: 59.93g | Prot: 37.86g | Carb: 57.22g.
Breakfast: splenda, half and half, coffee. Lunch: Portobello and Button Mushroom Cr�me Soup with Walnuts by schwans. Dinner: great northern beans, turnips greens, mustard greens, Collards, fried turkey, honeybaked ham. more...
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losing 2.3 lb a week
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