BrennKaysPlan's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
229.3 lb Lost so far: 3.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1751 kcal Fat: 74.23g | Prot: 85.75g | Carb: 155.67g.   Breakfast: Plum, Fresh & Easy Creamy Cilantro Dressing, Taylor Farms Southwest Chopped Salad, Kroger Crab Spinach Dip. Lunch: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Super Roast Beef Sandwich. Dinner: TGI Friday's Fresh Vegetable Medley, Jack Daniel's Whiskey, Diet Soda, Chobani Nonfat Peach Greek Yogurt, Romano's Macaroni Grill Crab Stuffed Mushrooms, Joe's Crab Shack Mahi Mahi with Tropical Salsa, Joe's Crab Shack Broccoli Florets. more...
2643 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 11.9 lb a week

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