Weigh In record (no journal entry) for 26 July 2013
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1986 kcal
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Fat: 74.32g | Prot: 111.91g | Carb: 229.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Husman's Super Thin Pretzels, Planters Cocktail Peanuts, M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original. more...
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losing 1.4 lb a week
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