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25 Nov 10
BambiK's Journal, 25 November 2010
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Weigh In record (no journal entry) for 25 November 2010
171.8 lb
Lost so far:
49.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2010:
824 kcal
Fat: 27.89g | Prot: 22.91g | Carb: 122.18g.
Breakfast:
international delight coffee creamer, pillsbury orange sweet rolls, chocolate silk coffee folgers.
Lunch:
spaghetti.
Snacks/Other:
golden grahams.
more...
2297 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
BambiK's own diet
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BambiK's Recent Activity
BambiK's
own activity
recorded a
weigh in
at 176.4 lb.
recorded a
weigh in
at 178.4 lb.
recorded a
weigh in
at 179.4 lb.
BambiK's
Buddies
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Other Member Diet Recent Activity
greene7
recorded a
weigh in
at 174.0 lb.
cybersis
recorded a
weigh in
at 135.0 lb.
Wendy Clarkw
recorded a
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at 156.0 lb.
Siegels
recorded a
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at 140.8 lb.
machatty
recorded a
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at 163.4 lb.
Kiwi-NL
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jeneo1
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journal
.
EMMcp
recorded a
weigh in
at 142.2 lb.