kilna's Journal, 24 July 2013

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 79.54g | Prot: 97.20g | Carb: 252.52g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Cream (Half & Half), Raisins (Seedless). Lunch: Boudin Turkey Avocado Sandwich. Dinner: Leinenkugel Lemon Berry Shandy, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Fresh & Easy Omega-Rich Trail Mix. more...

2713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...