krm728's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
202.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2172 kcal Fat: 81.70g | Prot: 77.37g | Carb: 284.04g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Skippy Creamy Peanut Butter, Chiquita Banana. Dinner: Ruffles Original Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Planters Cocktail Peanuts, M&M's Milk Chocolate M&M's, Nabisco Ginger Snaps Cookies. more...
gaining 7.0 lb a week

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