BrennKaysPlan's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
232.0 lb Lost so far: 1.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1447 kcal Fat: 74.88g | Prot: 78.79g | Carb: 117.03g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Strawberries, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Water (Bottled), Bob Evans Half and Half Cups, Bob Evans Half and Half Cups, Bob Evans Premium Regular Coffee, Wendy's Tomato (1 Slice), Bob Evans Blueberry Hotcake (No Topping), Bob Evans Sugar Free Pancake Syrup, Bob Evans Margarine Buttery Taste Spread Cup, Bob Evans Butter Cups, Butter Whipped (Salted), Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Scrambled Egg, Bob Evans Sausage Breakfast Patty. Dinner: Bob Evans Vegetable Beef Soup (Cup), Bob Evans Steamed Broccoli Florets, Bob Evans Broccoli Florets, Bob Evans Potato-Crusted Flounder. Snacks/Other: Whipped Cream (Pressurized), Bob Evans Fresh Fruit Dish. more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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