Weigh In record (no journal entry) for 24 July 2013
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1792 kcal
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Fat: 70.70g | Prot: 73.37g | Carb: 217.04g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nabisco Ginger Snaps Cookies, M&M's Milk Chocolate M&M's, Planters Cocktail Peanuts, Twizzlers Cherry Pull 'N Peel. more...
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losing 2.8 lb a week
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