krm728's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
202.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1729 kcal Fat: 73.73g | Prot: 63.46g | Carb: 202.56g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Light Mayo. Dinner: Meijer Hot Dog Buns, Skyline Chili Original Chili, Oscar Mayer Jumbo Hot Dog Wieners, Ruffles Original Potato Chips, Arby's Classic Roast Beef. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Planters Cocktail Peanuts, M&M's Milk Chocolate M&M's, Nabisco Ginger Snaps Cookies. more...
gaining 7.0 lb a week

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