Weigh In record (no journal entry) for 22 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2122 kcal
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Fat: 92.55g | Prot: 72.54g | Carb: 256.57g.
Breakfast: Little Debbie Cheese Danish with Icing, Cream (Half & Half). Lunch: General Mills Chex Mix Traditional, Raisins (Seedless), Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad, Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. Fried Zucchini. more...
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2833 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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