Weigh In record (no journal entry) for 23 November 2010
|
136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1689 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|