 |
cjbbw's Journal, 28 October 2008
|
 |
|
I did splurge Saturday night, but it was planned. I have to be able to do that, or I'll never be able to stick to it.
|
294.0 lb
Lost so far: 7.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2008:
|
1939 kcal
|
Fat: 59.02g | Prot: 35.26g | Carb: 108.44g.
Breakfast: creamer, bran muffin, peanut butter natural, Market Pantry Tomato Juice. Lunch: Baby Carrots and Celery, Meatballs, potatoes and peas. Dinner: Coni's Beef & Broccoli w/ rice, Lime Juice, sweetened. Snacks/Other: apple, peanut butter natural, Sugar Free Cashew Butter Cookies. more...
|
|
4705 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for cjbbw's own diet
|
cjbbw's weight history
cjbbw's Recent Activity
cjbbw's own activity
No recent activity.
cjbbw's Buddies
No recent activity.
Other Member Diet Recent Activity
|