ajdimarco's Journal, 22 November 2010

ajdimarco's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2010

183.0 lb Lost so far: 14.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1826 kcal

Fat: 64.40g | Prot: 72.94g | Carb: 242.26g. Breakfast: egg mcmuffin, french vanilla creamer. Lunch: salad, vegetable soup. Dinner: cheese pizza. Snacks/Other: edys fruit bar. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 3 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...

on diet ajdimarco's own diet steady weight


	submit a comment You must sign in* to submit a comment*

ajdimarco's weight history

view complete history

ajdimarco's Recent Activity

ajdimarco's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

ajdimarco's Buddies

No recent activity.

Other Member Diet Recent Activity

	Cucubau updated their Exercise Diary.
	Ijichi recorded a weigh in at 268.3 lb.
	RSFM recorded a weigh in at 129.2 lb.
	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.

ajdimarco's Journal, 22 November 2010

submit a comment

Other Related Links

Members

Other Journals for ajdimarco's own diet

ajdimarco's weight history

ajdimarco's Recent Activity

ajdimarco's own activity

ajdimarco's Buddies

Other Member Diet Recent Activity