Weigh In record (no journal entry) for 22 July 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1929 kcal
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Fat: 75.73g | Prot: 63.46g | Carb: 254.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Bread . Dinner: Oscar Mayer Jumbo Hot Dog Wieners, Skyline Chili Original Chili, Meijer Hot Dog Buns. Snacks/Other: Planters Cocktail Peanuts, Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Raisin Bran, Twizzlers Cherry Pull 'N Peel, M&M's Milk Chocolate M&M's, Nabisco Ginger Snaps Cookies. more...
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gaining 12.6 lb a week
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