Weigh In record (no journal entry) for 22 November 2010
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1493 kcal
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Fat: 65.36g | Prot: 53.42g | Carb: 172.99g.
Breakfast: Cream Substitute (Powdered), Regular Coffee, Instant Oatmeal Weight Control - Cinnamon. Lunch: Cheese & Green Chile Tamales. Dinner: Cheese & Green Chile Tamales, Five-Cheese & Fresh Tomato Pizza. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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2355 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 1.2 lb a week
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