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mikelkayak's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1210 kcal
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Fat: 40.12g | Prot: 71.83g | Carb: 138.62g.
Breakfast: Hazelnut Coffee Creamer. Lunch: Sodas Crackers, sardines in virgin olive oil, shrimp. Dinner: turkey burger, hunts ketchup, Waffle Fries, Corn on the Cob Ears, publix hamburger bun. more...
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3804 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet mikelkayak's own diet
losing 1.5 lb a week
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