Weigh In record (no journal entry) for 21 November 2010
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136.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1428 kcal
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Fat: 60.71g | Prot: 37.98g | Carb: 191.23g.
Breakfast: 2% milk, chocolate chip cookie. Dinner: tea, crescent roll, chicken fried rice. Snacks/Other: chocolate chip cookies, banana. more...
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steady weight
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skirch97's weight history
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