Weigh In record (no journal entry) for 21 November 2010
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1861 kcal
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Fat: 74.07g | Prot: 64.47g | Carb: 238.45g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Pumpkin Spice Cake Doughnut, Pepperoni Pizza. Dinner: Coleslaw, Fish & Chips. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours and 55 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 23 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes, Driving - 2 hours and 24 minutes. more...
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losing 4.2 lb a week
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