Weigh In record (no journal entry) for 19 July 2013
|
201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1139 kcal
|
Fat: 41.73g | Prot: 36.56g | Carb: 151.44g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Stonefire Original Tandoori Naan, Parkay Margarine, Fresh Express Original Iceberg Garden Salad (Zip), Baked Sweetpotato (Peel Eaten), Omaha Steaks Sirloin Tips. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|