Weigh In record (no journal entry) for 19 July 2013
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199.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1105 kcal
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Fat: 41.50g | Prot: 74.00g | Carb: 116.00g.
Breakfast: Instant Pistachio Pudding, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Natural Unsweetened Cocoa. Snacks/Other: Baby Swiss Cheese, Light Mozzarella String Cheese, Wheat Thins Flat Bread, Granny Smith Apple. more...
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2209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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