Weigh In record (no journal entry) for 10 November 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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750 kcal
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Fat: 52.75g | Prot: 59.01g | Carb: 10.20g.
Breakfast: cooked ham, splenda, Mayonnaise, cheese, lettuce, tomato, EGG. Lunch: ham. Dinner: cheese, hot dog. more...
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losing 3.5 lb a week
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