Nlockwood's Journal, 17 July 2013

201.1 lb Lost so far: 12.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 56.93g | Prot: 89.92g | Carb: 171.03g.   Breakfast: Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Baked! Barbecue Potato Crisps, 6" Turkey Breast. Dinner: Pizza with Meat, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Light Mozzarella String Cheese. more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...