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Almost_There's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2054 kcal
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Fat: 63.87g | Prot: 57.42g | Carb: 277.78g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Whole Wheat Crackers, Multi-seed Crackers. Dinner: Berries, Unsalted Butter Stick, Pears, Pork Shoulder (Whole, Lean Only), Carrots, Celery, Portabella Mushrooms, White Potatoes (Flesh and Skin), Zucchini. Snacks/Other: Dill Cucumber Pickles, Cabernet Sauvignon Wine, Coffee, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Caramel Moose Munch. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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