Weigh In record (no journal entry) for 19 November 2010
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 25 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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gaining 1.4 lb a week
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