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HEIGHT 5' 4"
WEIGHT 122.2 lbs
NECK 12.5/8"
BUST 33"
WAIST 26 "
HIPS 35 1/2"
ABS 30 1/4"
FAT % 21 %
LEAN BODY Mass 96 LBS
FAT BODY Mass 26 LBS
Change requires change.
I am looking for a 7 day streak this week in all areas.
I missed a few times of exercises for the formula.
I am not upset, and I am not beat going to beat myself.
Only strive for the 7 day streak. Otherwise, I defeat my purpose.
Go for what I know can happen.
Seek what I know I can do.
This week I over worked myself in my yard and helping others in their yard.
I took Sunday, (my usual day), and Monday off. Really no choice, body quit.
Very sore and very wore out.
Sunday had a hard dayat Kohl's! I used my $10 off coupon. It was exhausting! Looking at mark downs in an air conditioned building! I am not used to that! 8 pair of panties for $9.91 which was free because of coupon that was given to me! Yeepie! Ticket said savings of $75.85!
Monday, I tried to get up and go full speed, my body would not cooperate. I did accomplish more than I expected.
Follow the plan is my goal.
Moderation, in everything.
Plan everything.
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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