Weigh In record (no journal entry) for 16 July 2013
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1653 kcal
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Fat: 47.64g | Prot: 60.82g | Carb: 242.30g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: White Bread, Skyline Chili & Spaghetti (frozen). Snacks/Other: Planters Cocktail Peanuts, Husman's Super Thin Pretzels, Nabisco Ginger Snaps Cookies, M&M's Milk Chocolate M&M's. more...
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losing 9.8 lb a week
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