Weigh In record (no journal entry) for 18 November 2010
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1880 kcal
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Fat: 88.38g | Prot: 76.58g | Carb: 205.67g.
Breakfast: Bananas, Raisins (Seedless), Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: Macaroni & Cheese, Jumbo Turkey Franks, Tortilla Corn Chips, Nonfat Plain Greek Yogurt, Mayonnaise. Snacks/Other: staters bros microwave popcorn, Triscuit Crackers Original, stater bros snack cheese, Celery, Roasted red pepper Hummus. more...
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2242 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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