lovergirl654's Journal, 13 July 2013

Happy Saturday everyone! Got alot of cleaning and reorganizing to do in my home today. May also exercise.
363.0 lb Lost so far: 43.0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
2295 kcal Fat: 107.50g | Prot: 113.25g | Carb: 228.50g.   Breakfast: Mini Bagels - Blueberry, Hot Pockets Four Cheese Pizza. Lunch: Southern Fried Chicken Thighs and Drumsticks, 1/3 Less Fat Neufchatel Cream Cheese, Original Recipe Chicken Leg. Dinner: Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Golden Grahams Cereal, Reduced Fat Milk, 1/3 Less Fat Neufchatel Cream Cheese, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Kroger Colby & Monterey Jack Cheese Cubes. more...
losing 7.0 lb a week

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Comments 
Thank you! I hope you enjoy your weekend also! 
13 Jul 13 by member: Karla Childs
thanks. I did.  
16 Jul 13 by member: lovergirl654

     
 

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