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work
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1403 kcal
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Fat: 48.00g | Prot: 71.53g | Carb: 170.98g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Cream Substitute (Powdered), Regular Coffee. Lunch: Santa Fe Good Stuff. Dinner: Potato Patty, Cream Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter, Cream Cheese Spread, Plain Bagel. more...
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2104 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 1.4 lb a week
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