J Young's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1334 kcal Fat: 32.26g | Prot: 45.96g | Carb: 244.06g.   Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Ranch Salad Dressing, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Breaded Chicken Patty, Fillet or Tenders, Hamburger Buns, Navels Oranges. Dinner: Strawberry Apple Rhubarb Jam, 7-Grain bread, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, 1% Fat Milk. Snacks/Other: Bottled Water. more...
2433 kcal Activities & Exercise: Sitting - 2 hours and 15 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 43 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 55 minutes. more...
gaining 4.2 lb a week

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