Weigh In record (no journal entry) for 10 July 2013
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1411 kcal
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Fat: 70.32g | Prot: 42.41g | Carb: 156.15g.
Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, White Bread . Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Meijer Hot Dog Buns, Omaha Steaks Gourmet Franks. Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
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losing 9.8 lb a week
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