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Dancinbubs's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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649 kcal
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Fat: 14.82g | Prot: 25.54g | Carb: 115.50g.
Breakfast: banana, plain greek yogurt, milled flaxseed. Lunch: corn, dinner roll, mashed potatos, progresso light italian, tlc bar, ranch dressing. more...
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on diet Dancinbubs's own diet
steady weight
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