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Natural.Lifter's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2490 kcal
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Fat: 79.62g | Prot: 195.46g | Carb: 265.87g.
Breakfast: Fat Free Skim Milk with Vitamins A & D. Lunch: Concord Grape Jam, Broiled Chicken Breast, Crunchy Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: Swai (Fish), KRO SHRED SHARP CHS, Broiled Chicken Breast, Rich & Sassy BBQ Sauce, Wheat Tortillas, Salsa. Snacks/Other: Navels Oranges, Fat Free Skim Milk with Vitamins A & D. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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