Weigh In record (no journal entry) for 14 November 2010
|
137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
2466 kcal
|
Fat: 75.27g | Prot: 90.75g | Carb: 348.97g.
Breakfast: English Breakfast Tea, Yoplait Light Raspberry Yogurt, Quaker Weight Control Oatmeal. Lunch: Cool Whip, pumpkin cobbler, Kraft Premium Macaroni and Cheese, Oscar Meyer Light Weiners. Dinner: Krunch Ice Cream Bars, Nacho Cheese Chips, Chili (Large), Premium White Rice. Snacks/Other: Carrot Cake with Cream Cheese Icing, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Crystal Light Wild Strawberry, Crystal Light Peach Tea, Gummi Worms, Bottled Water. more...
|
|
2844 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 5 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Sitting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|