Moknows's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010

156.2 lb Lost so far: 12.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

on diet Dr Simeon's hCG protocol losing 0.4 lb a week


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Moknows's weight history

	Martiy82 recorded a weigh in at 141.8 lb.
	Charlie21 recorded a weigh in at 209.6 lb.

	kingkeld submitted a new topic - OLD article on skipping breakfast.
	isptech recorded a weigh in at 211.0 lb.
	Ianna21 updated their Food Diary.
	Kiwi-NL recorded a weigh in at 172.0 lb.
	Xeph20 recorded a weigh in at 216.1 lb.
	Congogirl recorded a weigh in at 152.5 lb.
	davoros recorded a weigh in at 242.5 lb.
	karnat updated their Exercise Diary.