J Young's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
135.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
307 kcal Fat: 3.18g | Prot: 14.10g | Carb: 60.67g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, milk. more...
1762 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 15 minutes, Housework - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.