J Young's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

130.8 lb Lost so far: 8.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

38 kcal

Fat: 0.24g | Prot: 0.89g | Carb: 9.35g. Breakfast: Peaches. more...

1849 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 27 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

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J Young's Journal, 06 July 2013

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