Weigh In record (no journal entry) for 06 July 2013
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369.4 lb
Lost so far: 36.6 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1763 kcal
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Fat: 92.80g | Prot: 73.70g | Carb: 163.15g.
Lunch: Chicken McNuggets (4 Pieces), French Fries (Small). Dinner: Sweet Corn, Original Recipe Chicken Leg. Snacks/Other: Frosted Flakes, Strawberry Ice Cream. more...
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losing 2.8 lb a week
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