Ambz86's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
115.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1652 kcal Activities & Exercise: Standing - 1 hour, Resting - 12 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 4.2 lb a week

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