Weigh In record (no journal entry) for 05 July 2013
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2510 kcal
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Fat: 137.43g | Prot: 101.47g | Carb: 229.44g.
Lunch: O'Charley's Ultimate Chocolate Chocolate Cake, O'Charley's French Fries (Adult Size), O'Charley's Wild West Burger. Dinner: Corn On The Cob with Butter, Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Mixed Green Side Salad, Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Baby Back Ribs (Half-Rack). more...
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losing 2.8 lb a week
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